4 Bean Stew Options from Colombian Flavors You Must Try

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On March 30, 2026

Colombian cuisine is known for its hearty dishes, full of flavor and tradition. Among the favorites of those seeking authentic Colombian food in New Jersey, frijoladas hold a special place.

Colombian beans, slow-cooked and accompanied by traditional ingredients, form the basis of some of Colombia’s most representative dishes. At Sabores de Colombia, these dishes are prepared following traditional recipes that highlight the authentic flavor of the Paisa region.

Below, we present four frijolada options that stand out on their menu.

Bandeja Criolla – Traditional Colombian Flavor

The Bandeja Criolla is an excellent option for those who want to enjoy a classic combination of Colombian cuisine.

This dish includes:

White Rice
Colombian Beans
Fried Egg
Ripe Plantain
Grilled Meat

Rice, beans, egg, ripe plantain, and grilled meat: a traditional combination that wins you over with its flavor and simplicity. The creamy beans, white rice, and sweetness of the ripe plantain perfectly complement the grilled meat, creating a delicious criolla option for lovers of authentic Colombian gastronomy.

Three-Tiered Bandeja Paisa – The Most Complete

The Three-Tiered Bandeja Paisa is one of the most abundant and eye-catching options on the menu. Inspired by the famous bandeja paisa, this version stands out for its multi-tiered presentation and the variety of ingredients it includes.

Its components include:

Colombian Beans
White Rice
Ground Beef
Crispy Pork Rinds
Colombian Chorizo
Fried Egg
Fresh Avocado
Traditional Arepa

This special presentation makes the dish a complete gastronomic experience for those who want to enjoy an authentic Colombian bean feast in New Jersey.

Bandeja Paisa with Grilled Meat – A Delicious Variation

For those who prefer an alternative to ground beef, the Bandeja Paisa with grilled meat offers an equally delicious option.

This dish includes several traditional accompaniments:

Colombian Beans
White Rice
Chicharrón
Fried Egg
Avocado
Arepa

The difference lies in the grilled meat, juicy and well-seasoned, which adds an intense flavor and a unique texture to the dish. It’s a popular choice for those seeking a bandeja paisa with a distinctive twist in New Jersey.

Bean Casserole – Paisa Tradition in Every Spoonful

The Bean Casserole is ideal for those who enjoy beans as the star of the dish.

Served hot, this dish combines creamy beans with rice, meats, and traditional side dishes that enhance its flavor. It’s a comforting dish reminiscent of Colombian home cooking.

At Flavors of Colombia, the casserole is one of the best options for those who want to enjoy authentic Colombian beans in New Jersey.

Where to Eat Colombian Bean Stews in New Jersey

If you’re looking for Colombian bean stews in New Jersey, Flavors of Colombia offers several options that combine tradition, flavor, and generous portions.

From the classic Bandeja Criolla, to the spectacular Three-Tiered Bandeja Paisa with ground beef, to the delicious Cazuela de Fríjol, each dish reflects the best of Colombian cuisine.

For those who miss the flavors of home or want to try Colombian food for the first time in New Jersey, these bean dishes are a culinary experience worth enjoying.